10 Fast Weight Loss Tips in Hindi - वजन कम करने के टिप्स हिन्दी में

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Aaj is blog pe ham Motapa kaise kam karen article ke baad Weight loss Tips in Hindi ke baare me likh rahe hai. Is post me hamne 10 bahut hi badhiya fast weight loss tips in hindi me likhe hai jinko follow karke aap apna weight jaldi hi kam kar sakte hai.

In weight loss tips ko padh kar aur follow karke aap jarur hi apna wajan bahut jaldi se kam kar payenge. In tips me apko kisi bhi tarah ki koi medicine ya dawai istemal nahi karni hai. Is post me diye gaye sabhi wahjan kam karne ke tips naturally hai jinka kisi bhi tarah ka koi side-effect nahi hai.


In weight loss tips me hamne apki diet ke bare me, kuchh achhi exercises aur habbits ke baare me bataya hai. Vaise to ye tips koi bhi aadmi follow kar sakta hai kyo ki ye tips apko healthy rakhne me madad karega par jo log jade vajan/weight ki problem se pareshan hai unke liye ye tips ramban sabit hongi.

Weight Loss Tips in Hindi


Aaj ki tarik m bahut log apne badte hue wajan se naraj h, or ye sab hamare bigde khan pan ki wajah se hai. Ye sach h ki aajkal k itne jada busy schedule me kisi k paas itna time nahi hai ki wo apni sehat ka dhang se khyal rakh sake. Aajkal ke log bahar ka khana jese junk food khana jada pasand karte hai jo ki bilkul gandi oil m bana hota hai, or hamari sehat ko bigadta h. Motapan kewal hamari sehat k lie hi nahi balki ye hamari personal zindagi k lie b acha nahi h. Agar aap koi function attend karte h to aap apne motape ki wajah ki wajah se bahut sharmindagi mehsoos karte h. itna hi nahi balki aajkal to ek acha or good looking sharir hona bahut jaruri hai. Aapke sharir se hi aapki pehli pehchan hoti h agar aapka sharir fit h to log aapki taraf attract honge aapse baat karna pasand karenge.

Itna hi nahi motapan hona ya jada charbi hona aapke lie bahut saari bimariyan bi laa sakta hai. Bade bade doctors ka kehna hai ki motapan bahut saari bimariyon ki wajah ban sakta hai. To dosto jald hi apne motape ko kam karyie or apni charbi ko kam kare niche die gaye hamare upaye ki madad se.

Weight Loss Tips in Hindi (Fast)


Agar aap ka wajan bahut jada h or aap esa sochte h ki kam khane se aapka wajan kam hoga ya charbi kam ho jayegi to aap galat sochte h. Esa bilkul nahi h ki kam khana khane se wajan kam hota h ulta ye hamari sehat p galat effect de saktaa h. Niche is article me hum aapko ye batayenge ki kese aap apna wajan kam kar sakte h bina kisi special diet k. Jaruri nahi h ki khana na khane se wajan kam ho, bahut saari chize esi b hai jinka sevan karne se aap apna wajan kam sakte h or sath hi sath apni charbi bi ghata sakte hai.

Agar aap badte wajan or badti charbi se pareshan h to aapko hamari niche di gayi sahi se follow karni padegi agar aapko apna wajan kam karna h. Aapko na koi bahar ka product lena padega nahi hi koi special diet leni padegi bas aapko ye chota sa ek diet plan maintain rakhna padega agar aap chahte h ki aapka wajan kam ho or aapki pet se charbi kat jaye.

Ab hum niche aapke saamne kuch special tips lane waale hai jo aapke wajan ko kam karne me or aaapke pet se charbi kam karne m aapki madad karenge.

#1 Weight Loss Tip - Fast food aur Junk Food na khayen


Sabse pehli baat jo aapko apne dimag me rakhni h wo ye ki aap bilkul b fast food or junk food ka sevan na kare. Jada oily khane m jada calories hoti hai or wo digest hone m jada time leti hai jisse wo motape m badal jaata h.

#2 Tip - Brown Rice ka Sevan karen


Agar aap sach me apna wajan kam karna chahte hai to aapko apne khan pan mai kuch change karne padenge jese ki aap koi normal bread or normal rice kahte h unka sevan band kardijiye or un sabke badle aap brown bread or brown rice ka sevan kar sakte jo aapke pet se charbi kam karne m aapki madad karta hai.

#3 Tip - Exercise karen


Agar aap saari diet sahi le rahe hai to aapko ek or chiz ka dhyan dena hai or wo hai exercise karna. Jese ki hum sab jaante hai ki exercise karne k bahut fayde hai or iska ek or fayda ye hai ki ye aapka wajan kam karne mai madad kar sakta hai. Jo log exercise nahi karte or bas unka pura din bethe bethe nikal jata h to hum un logo ko bata de ki iss wajah se aapka khana sahi se digest nahi hota or wo bad fat me badal jata hai or aapke belly m charbi aane lagti hai. To dosto exercise karna bi bahut jaruri ye aapka khane ko digest karne me madad karta hai. Aapko roj subha ya sham ko exercise jarur karni chahiye aap yoga b kar sakte hai.

#4 Tip - Khana Chaba Kar Khayen


Ek or baat hamesha dhyan rakhe ke ki aap hamesha khane ko jada chaba kar khaye. Aapko khana khate time ye dhyan rakhna hota hai aap chote chote bite khaye or unhe jada se jada chabaye jisse uss khane ko jldi digest hone me madad milegi.

#5 Weight Loss Tip - Meetha Kam Khayen


Agla tarika hai ki, aap jitna ho sake utna hi kam mitha khaye kyu ki mithi chizo m jese jalebi me bahut jada calories or fat hota h jo aapke motape ko bada sakta hai. Agar ho sake to mitha khana band hi karde agar aap pehle se hi bahut mote hai.

#6 Tip - Pani Adhika Piyen


Ek or baat dhyan raakhe ki, ese to hum sab log pani ko sirf pyas bujhane k lie pite hai, lekin aap ye nahi jante honge pani b aapko madad kar sakta hai charbi kam karne. Aapko hamesha khana khane se pehle 1 ya 2 glasss pani jarur piye. Or ek or baar dhyan rakhe ki roj din me kam se kam 4 se 5-liter tak pani jarur piyen.


#7 Tip - Poori Neend Le


Agli tip yeh hai ki, aapko apna wajan kam karna hai to dhyan raakhe aap ek din me 6 se 8 ghante ki neend jarur le, yeh aapka charbi kam karne mai madad karega.


#8 Tip for Weight Loss - Raat ko khana halka khayen


Raat ka khana thoda halka khaye kyuki agar aap heavy khana khate hai to use digest hone me time lagta hai. Aap sone se karib 2 ghante pehle halka sa dinner kare or fir thoda chale bahar jaake or fis so jaye. Jisse aapka khana b digest ho jayega.

Top Weight Loss Tips in Hindi: Vajan Kam karne ke lie kya na khaye


  1. Agar aap apna wajan kam karna chahte hai to aapko in sab chizo se dur rehna padega jese aalo (Potato) or matar.
  2. Aapko fruits bi dhyan deke khane honge jese ki aap jada paka hua kela (Banana) nahi kha sakte or cheeku bi nahi kha sakte.
  3. Aapko cake wagera or chocolates ka sevan band karna hoga.
  4. Jada fat wala dhudh bi aapko pina band karnaa padega.

Fast Weight Loss Tips in Hindi ke Kuchh Rochak Jankariyan:

1. Garmiyon me cold drink kam peena chaiye kyo ki cold drink me calories hoti hain jis se vajan teji se badhta hai.
2. Subah jaldi uthiye 5-6 baje tak. Agar aap late uthte hai ya apko late uthe ki aadat hai to apni aadat ko turant badal lijiye kyo ki late uthne ki aadat se aap apna vajan kam nahi kar payenge.
3. Fried chijen kam khayen.
4. Nimbu, tomato, orange ye sab ka sevan jade karen.
5. Dudh ki chaye ki jagah nimbu wali black tea ya green tea pina chalu kar de.
6. Agar sambhav ho to aap gehun (wheat) ke atta ka sevan band karden ya kam kar den. Uski jagah aap 2-3 kism ke aatta (Chane ka atta, bajre ka atta) ko milakar istemal karen. Ye apko apki diabetes aur cholestrol ko bhi control karta hai.

Dosto, mai umeed karta hu ki apko ye weight loss kam karne ki tips wali jankariyan pasand ayi hongi. To dosto is post share karna na bhule. Is post aap apni social profiles jaise facebook, twitter wagera pe share kar sakte hai. Share karne ke liye niche ya side me diye gaye share buttons ka istemal karen.

Apke ek share se dusron ka bhala ho sakta hai.

1 comment:

  1. बहुत अच्छी जानकारी शेयर की आपने भाई.आपकी 6नंबर वाली टिप्स बहुत अच्छी लगी. पानी वाकई में कई रोगों पर बहुत अच्छा काम करता है. आपकी ये hindi Health tips की वेबसाइट मुझे अच्छी लगी.

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