Motapa Kam Karne Ke Liye Yoga: 5 योग आसन मोटापा करे छू मंतर!

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Hello dosto, Aaj ham motapa kam karne ke liye yoga ke bare me janenge. Aaj ham apko 5 Yoga aasan batayenge jise karke aap bahut hi jaldo apna pet kam kar sakte hai aur apna motapa bhi kam kar sakte hai.

Jese ki aap sab jante hai ki ye hamara health se related blog jisme hum health se sabandhit jankari aapke samne late hai. OR aaj bi hum aapke lie health se related jankari laye hai jo ki hai “motapa kam karne ke liye yoga kare.” Humne apne pichle article me aap sabko ek diet plan bataya tha wajan kam karne ke lie or aaj hum aapko ek or gharelu nushka batane ja rahe hai jisse aap apna wajan kam kar skate hai. Dosto har koi chahta hai ki uska sharis tandurast (Fit) ho par aajkal ki is busy life me ye mumnik ni ho pata hai. Na chahne se bi hum kabi kabi fast food or junk food ka sevan karlete hai kuki ye khane me asan or kahi b mil jata hai.

Par is chakkar me hum pani sehat ko bhul jaate hai jo is junk food ki wajah se kharab hoti hai. Junk food bahut hi oily hota hai jo jaldi se digest nahi hota or ye hamare pet me charbi bi bada deta hai jisse hamara motapa badne lagta hai. Par ab aapko fikar karne ki jarurat nahi hain wo saare log jo apne motape of badti charbi se pareshan hai, hum unke lie ek gharelu upaye laaye hai jisse wo sab log apna motapa kam kar sakte hai.

Motapa Kam Karne Ke Liye 5 Yoga Aasan


Dosto yun to bahut saare log sochte hai ki yoga sirf ek baat hai isse kuch farak nahi padta lekin bade doctors or vedo ne bi ye kaha hai ki yoga karne se bahut si bimariyan dur ho jati hai or yoga aapko puri tarah tandurust (Fit) rakhta hai. ISi tarah yoga motape ko kam karne me bi kaam aata hai. Niche is article me hum aapke same 5 ese yoga batane waale hai jo aapko charbi or aapka motapa kam karne me madad kar sakte hai.

Ab hum aapko bataynge 5 yoga jisse aap apna wajan or charbi kam kar sakte hai:-

1. Kapalbhati Yoga Asan



Motapa Kam Karne Ke Liye Yoga
Image Credit: Pinterest.com


Ye yoga sabse prabhavsali yoga hota hai or yeh kaha jata hai ki agar aap roj subha subha ise karte hai to aap bahut saare bimariyon se dur rahenge. Aap is yoga ke jariye apna wajan kam kar sakte hai lekin dhyan rakhe aap ise pure tarike se kare jese ki hum aapko batane waale hai.


Yoga Karne ka tarika



  1. Sabse pehle aap ye jaan le ki kapalbhati ek shaant or khuli jagah pe karna chaiye, to aap pehle ek esi jagah pe jaiye or saans ko lene or chodna suru kariye.
  2. Jab aap saans ko bahar chhod rahe hai to dhyan rakhe us time apne pet ko ander ki taraf khiche.
  3. Ek baat yaad rakhe ki is puri yoga me aapko sans andar nahi leni hai keval bahar chodni hai.


2. Setu Bandha Yoga Asan



Setu Bandha Yoga Asan se Motapa kam kare
Image Credit: Pinterest.com

Ye asan b aapko tandurast rakhne me karigar hai aap iska upyog wajan kam karne ke lie kar sakte hai. Iss yoga ko karne se aapki peeth ki haddi mazboot hoti hai. Is yoga ko karne se aapka sharir lachila hota hai or aapke sharir se tanav (Stress) bi dur hota hai.

Yoga Karne ka Tarika



  1. Iss yoga ko karne k lie pehle peeth (Back) pe let jaye.
  2. Uske baad apne ghutne ko mod le. Fir apne dono hatho ko zamin se bilkul sata ke rakhe. Or fir apni back ko khiche or pet ko dhire se dabaye.
  3. Ab saans lete waqt apne pero se zamin ki disha me dabaw de or fir iss position me karib 1 minutes takk rahe.


Ye bhi padhe,

Weight loss tips in Hindi

3. Balasan Yoga Asan


pet kam karne ke liye Balasan Yoga Asan


Aap apne pet se charbi kam karne k lie iss asan ka upyog bi kar sakte hai iss asan ke bi bahut fayde hai. Ye yoga asan aapke pachan tantra (Digestion system) ko mazboot karta hai saath ye asan roj 10 minutes karne se aap apna pet kam kar sakte hai.


Asan karne ka tarika



  1. IS asan ko balasan islie kaha jataa hai kyu ki aapko ism eek bache ki tarah pehle apne ghutno par bethna hota hai or iss prakar aapka sara wajan aapki ediyo p aajayega. Iske baad ek gehri saans le or saamne ki taraf ko jhuke.
  2. Dhyan rahe jhukne ke baad aapke chati (Chest or Breast) aapke ghutno (Knee) ko chuni chahiye or aapka matha zamin ko chuna chahiye.
  3. Is position me 5 minute tak rahe fir wapa khade ho jaye or fir is parikriya (Process) ko 7 se 8 baar kare.


4. Yoga Cycling


Image credit: nl.pinterest.com


Ye sabse aasan yoga asan h jiski madad se aap apna motapa or charbi kam kar sakte hai. Iss yoga ko karne se aap apna wajan jaldi kam kar payenge or saath m apne pero ki charbi bi kam kar payenge.

Asan karne ka tarika



  1. Is asan ko karne ke lie pehle zamin pe sidhe let jaye.
  2. Iske baad apne dono pero ko hawa me uthaye.
  3. Ab jis tarah se aap cycle chalate hai same usi tarah se apne pero ko hawa me ghumaye.
  4. Dhyan rahe ki pehle aap isko sidha ghumaye or fir disa (direction) change karde. Use ulta ghumaye.


5. Naukasana Yoga Asan


Weight kam karne ke liye Naukasana Yoga Asan
Image Credit: socialfeed.info


Ye sabse labdhayk or thoda mushkil asan b hai, is asan ko karne se aapko pachan tantr or mansh peshiyan b mazboot hoti h. Ye asan se aap apna pet se charbi or motapa kam kar sakte hai. Is yog ko karne se aapko bahut se rogo se mukti milegi.

Nauakana KArne ka Tarika



  1. Sabse pehle apni peeth k bal sidhe let jaye.
  2. Iske baad apne dono pero ko saath me sata ke rakhe saath hi apne hatho ko kamar se sata ke rakhe.
  3. Ab iske baad dhire dhire se garden, hath or pero ko saath m uthaye.
  4. Is position me 1 minute tak rahe or fir wapas normal awastha me aajaye. Is yoga ko din me karib 5 baar kare.


Dosto agar aap apna motapa kam karna chahte hai or charbi kam karna chahte hai to aapko ye saare asan hamare bataye anusar karne honge. Aap agar koi jankari chahte hai to hume contact kar sakte hai.

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