10 Weight Loss Tips in Hindi - वजन कम करने के टिप्स हिन्दी में

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Aaj is blog pe ham Motapa kaise kam karen article ke baad Weight loss Tips in Hindi ke baare me likh rahe hai. Is post me hamne 10 bahut hi badhiya weight loss tips in hindi me likhe hai jinko follow karke aap apna weight jaldi hi kam kar sakte hai.

In weight loss tips ko padh kar aur follow karke aap jarur hi apna wajan bahut jaldi se kam kar payenge. In tips me apko kisi bhi tarah ki koi medicine ya dawai istemal nahi karni hai. Is post me diye gaye sabhi wahjan kam karne ke tips naturally hai jinka kisi bhi tarah ka koi side-effect nahi hai.


In weight loss tips me hamne apki diet ke bare me, kuchh achhi exercises aur habbits ke baare me bataya hai. Vaise to ye tips koi bhi aadmi follow kar sakta hai kyo ki ye tips apko healthy rakhne me madad karega par jo log jade vajan/weight ki problem se pareshan hai unke liye ye tips ramban sabit hongi.

Weight Loss Tips in Hindi


Aaj ki tarik m bahut log apne badte hue wajan se naraj h, or ye sab hamare bigde khan pan ki wajah se hai. Ye sach h ki aajkal k itne jada busy schedule me kisi k paas itna time nahi hai ki wo apni sehat ka dhang se khyal rakh sake. Aajkal ke log bahar ka khana jese junk food khana jada pasand karte hai jo ki bilkul gandi oil m bana hota hai, or hamari sehat ko bigadta h. Motapan kewal hamari sehat k lie hi nahi balki ye hamari personal zindagi k lie b acha nahi h. Agar aap koi function attend karte h to aap apne motape ki wajah ki wajah se bahut sharmindagi mehsoos karte h. itna hi nahi balki aajkal to ek acha or good looking sharir hona bahut jaruri hai. Aapke sharir se hi aapki pehli pehchan hoti h agar aapka sharir fit h to log aapki taraf attract honge aapse baat karna pasand karenge.

Itna hi nahi motapan hona ya jada charbi hona aapke lie bahut saari bimariyan bi laa sakta hai. Bade bade doctors ka kehna hai ki motapan bahut saari bimariyon ki wajah ban sakta hai. To dosto jald hi apne motape ko kam karyie or apni charbi ko kam kare niche die gaye hamare upaye ki madad se.

Weight Loss Tips in Hindi


Agar aap ka wajan bahut jada h or aap esa sochte h ki kam khane se aapka wajan kam hoga ya charbi kam ho jayegi to aap galat sochte h. Esa bilkul nahi h ki kam khana khane se wajan kam hota h ulta ye hamari sehat p galat effect de saktaa h. Niche is article me hum aapko ye batayenge ki kese aap apna wajan kam kar sakte h bina kisi special diet k. Jaruri nahi h ki khana na khane se wajan kam ho, bahut saari chize esi b hai jinka sevan karne se aap apna wajan kam sakte h or sath hi sath apni charbi bi ghata sakte hai.

Agar aap badte wajan or badti charbi se pareshan h to aapko hamari niche di gayi sahi se follow karni padegi agar aapko apna wajan kam karna h. Aapko na koi bahar ka product lena padega nahi hi koi special diet leni padegi bas aapko ye chota sa ek diet plan maintain rakhna padega agar aap chahte h ki aapka wajan kam ho or aapki pet se charbi kat jaye.

Ab hum niche aapke saamne kuch special tips lane waale hai jo aapke wajan ko kam karne me or aaapke pet se charbi kam karne m aapki madad karenge.

#1 Weight Loss Tip - Fast food aur Junk Food na khayen


Sabse pehli baat jo aapko apne dimag me rakhni h wo ye ki aap bilkul b fast food or junk food ka sevan na kare. Jada oily khane m jada calories hoti hai or wo digest hone m jada time leti hai jisse wo motape m badal jaata h.

#2 Tip - Brown Rice ka Sevan karen


Agar aap sach me apna wajan kam karna chahte hai to aapko apne khan pan mai kuch change karne padenge jese ki aap koi normal bread or normal rice kahte h unka sevan band kardijiye or un sabke badle aap brown bread or brown rice ka sevan kar sakte jo aapke pet se charbi kam karne m aapki madad karta hai.

#3 Tip - Exercise karen


Agar aap saari diet sahi le rahe hai to aapko ek or chiz ka dhyan dena hai or wo hai exercise karna. Jese ki hum sab jaante hai ki exercise karne k bahut fayde hai or iska ek or fayda ye hai ki ye aapka wajan kam karne mai madad kar sakta hai. Jo log exercise nahi karte or bas unka pura din bethe bethe nikal jata h to hum un logo ko bata de ki iss wajah se aapka khana sahi se digest nahi hota or wo bad fat me badal jata hai or aapke belly m charbi aane lagti hai. To dosto exercise karna bi bahut jaruri ye aapka khane ko digest karne me madad karta hai. Aapko roj subha ya sham ko exercise jarur karni chahiye aap yoga b kar sakte hai.

#4 Tip - Khana Chaba Kar Khayen


Ek or baat hamesha dhyan rakhe ke ki aap hamesha khane ko jada chaba kar khaye. Aapko khana khate time ye dhyan rakhna hota hai aap chote chote bite khaye or unhe jada se jada chabaye jisse uss khane ko jldi digest hone me madad milegi.

#5 Weight Loss Tip - Meetha Kam Khayen


Agla tarika hai ki, aap jitna ho sake utna hi kam mitha khaye kyu ki mithi chizo m jese jalebi me bahut jada calories or fat hota h jo aapke motape ko bada sakta hai. Agar ho sake to mitha khana band hi karde agar aap pehle se hi bahut mote hai.

#6 Tip - Pani Adhika Piyen


Ek or baat dhyan raakhe ki, ese to hum sab log pani ko sirf pyas bujhane k lie pite hai, lekin aap ye nahi jante honge pani b aapko madad kar sakta hai charbi kam karne. Aapko hamesha khana khane se pehle 1 ya 2 glasss pani jarur piye. Or ek or baar dhyan rakhe ki roj din me kam se kam 4 se 5-liter tak pani jarur piyen.


#7 Tip - Poori Neend Le


Agli tip yeh hai ki, aapko apna wajan kam karna hai to dhyan raakhe aap ek din me 6 se 8 ghante ki neend jarur le, yeh aapka charbi kam karne mai madad karega.


#8 Tip for Weight Loss - Raat ko khana halka khayen


Raat ka khana thoda halka khaye kyuki agar aap heavy khana khate hai to use digest hone me time lagta hai. Aap sone se karib 2 ghante pehle halka sa dinner kare or fir thoda chale bahar jaake or fis so jaye. Jisse aapka khana b digest ho jayega.

Top Weight Loss Tips in Hindi: Vajan Kam karne ke lie kya na khaye


  1. Agar aap apna wajan kam karna chahte hai to aapko in sab chizo se dur rehna padega jese aalo (Potato) or matar.
  2. Aapko fruits bi dhyan deke khane honge jese ki aap jada paka hua kela (Banana) nahi kha sakte or cheeku bi nahi kha sakte.
  3. Aapko cake wagera or chocolates ka sevan band karna hoga.
  4. Jada fat wala dhudh bi aapko pina band karnaa padega.

Fast Weight Loss Tips in Hindi ke Kuchh Rochak Jankariyan:

1. Garmiyon me cold drink kam peena chaiye kyo ki cold drink me calories hoti hain jis se vajan teji se badhta hai.
2. Subah jaldi uthiye 5-6 baje tak. Agar aap late uthte hai ya apko late uthe ki aadat hai to apni aadat ko turant badal lijiye kyo ki late uthne ki aadat se aap apna vajan kam nahi kar payenge.
3. Fried chijen kam khayen.
4. Nimbu, tomato, orange ye sab ka sevan jade karen.
5. Dudh ki chaye ki jagah nimbu wali black tea ya green tea pina chalu kar de.
6. Agar sambhav ho to aap gehun (wheat) ke atta ka sevan band karden ya kam kar den. Uski jagah aap 2-3 kism ke aatta (Chane ka atta, bajre ka atta) ko milakar istemal karen. Ye apko apki diabetes aur cholestrol ko bhi control karta hai.

Dosto, mai umeed karta hu ki apko ye weight loss kam karne ki tips wali jankariyan pasand ayi hongi. To dosto is post share karna na bhule. Is post aap apni social profiles jaise facebook, twitter wagera pe share kar sakte hai. Share karne ke liye niche ya side me diye gaye share buttons ka istemal karen.

Apke ek share se dusron ka bhala ho sakta hai.

5 Best Weight Loss (Slimming) Belts in India

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weight loss belts in india

Hello Dosto aaj ke iss artical me hum best weight loss belt ke bare me padhegen. Slimming belt ek bahut hi badiya tarika hota hai jiske dwara hum apne weight ko loss kar sakte hai. Jinka weight jyada hota hai unke liye weight loss karna ek bahut hi badi problem hoti hai. Ye Weight loss tips in hindi guide unki help karega. Jinka weight jyada hota hai wah apne weight ko kam karne ke liye bahut si chizo ko try karte hai. Slimming Belt bhi ek aisa tarika hai jinka upyog karke hum apne weight ko kam kar sakte hai. Slimming Belt ka sabse badiya fayada ye hota hai ki isko kewal pahnana hota hai. ek baar jab aap Slimming Belt pahen lete hai uske baad Slimming Belt apna kaam karna suru kar deta hai. Slimming Belt aapke weight ko bahut hi kam time me kam kar deta hai. Slimming Belt ko pahenane le baad aapko koi jyada excise nahi karna padta hai.

5 Best Weight Loss/Slimming Belts


Aaj ke time me sabhi log yahi cahte hai ki woh fit and fine rahe. aaj ke time me bahut si compnay hai jo Slimming Belt bana rahi hai. Slimming Belt ka market har din badhta jaa raha hai. yadi aapka bhi weight jyada ho gaya hai aur aap bhi apne weight ko kam karna cahte hai to iss condition me Slimming Belt aapke bahut kaam me aa sakta hai. iss artical me mai aapke sath kuch bahut hi badiya aur effection Slimming Belt ko share karunga. Mai Is artical me jin Slimming Belt ke bare me batounga aap un Belt ka upyog karke apne weight ko kam karke fit and fine ho sakte hai. To chalo dosto dekhte hai ki kon kon se aise Slimming Belt hai jinka upyog karke hum apne weight ko kam kar sakte hai.

1- JSB 3 in 1 Sauna Slimming Belt


Ye ek bahut hi badiya Slimming Belt hai. iss Slimming Belt ko aap amazon yaa phir snapdeal ki website se bahut hi aasani se Buy kar sakte hai. iss Slimming Belt ki madad se aap apne weight ko kam kar sakte hai. ye Slimming Belt aapke workout me bhi kafi madad karta hai. iss Slimming Belt ki madad se aap apne body ko fit and fine bana sakte hai. ye Slimming Belt ek bahut hi papular weight loss karne wala belt hai. India me iss Slimming Belt ko bahut hi jyada log upyog karte hai. Yadi aap 2 Glass water pine ke baad iss Slimming Belt ka upyog karegen to aapko iss belt se aur badiya result milega. iss belt ko iss tarah se banaya gaya hai ki isko upyog karne ke baad se hi aapka weight bahut hi fast tarike se kam hone lagega. Yadi aap bhi apne fat se paresaan hai to aapko iss papular Slimming Belt ka upyog jarur karna cahiye.

2- Vibra Sauna Belt Magnetic Body Massager


Ye bhi ek bahut hi badiya belt hai jiska upyog karke aap apne weight ko kam kar sakte hai. ye belt aapko Aamazon aur flipkard par 500 se 600 me bahut hi aasani se mil jayega. Ye belt aapke weight ko kam karne ke sath sath aapke health ko bhi badiya karta hai. iss belt ko kuch iss tarah se banaya gaya hai ki isko used karne ke baad ye aapke skin ki bahut hi badiya tarike se khyaal rakhta hai jisse aapki skin pahle ke mukable jyada acchi dikhti hai. Yadi aap apne fitness par bahut jyada dhyaan dete hai to aapko iss belt ko jarur upyog karna cahiye kyoki ye belt aapke fat ko kam karne ke sath sath aapke body ko bhi maintain rakhta hai. Muje puri ummed hai ki aap iss Slimming Belt ka upyog apne weight ko kam karne ke sath sath apne body ko maintain rakhne ke liye bhi karegen.


3- Massage Pro Slimming Belt


Massage Pro Slimming Belt 3 different heat levels me aata hai. different heat level ki wajah se ye aapke blood circulation ko improve karne me madad karta hai. ye belt aapke weight ko loss karne ke sath sath aur bhi kai tarah ke chizo ko improved karne ke kaam aata hai. ye amazing slimming belt exercise science ke sath combine physical therapy me bhi madad karta hai. Massage Pro Slimming Belt me aapko dual motor milta hai. Massage Pro Slimming Belt ke speed ko aap apne requirement ke anusaar control kar sakte hai. iss belt ko bhi aap amazon aur flipkard se bahut hi aasani se buy kar sakte hai. Massage Pro Slimming Belt ka price dusare belt ke mukable thoda jyada hai. Massage Pro Slimming Belt ko aap 1700 se 2000 tak me buy kar sakte hai. Massage Pro Slimming Belt ke jyada feature ki wajah se iska price thoda jyada hai.

Ye bhi padhen,

Motapa Kam Karne ke Liye Diet Plan in Hindi
Motapa (Weight) Badhne ke 10 Karan
Motapa Kam Karne Ki Dawa (Medicine) in Hindi- Tablet & Tea
Pet kam karne ki Exercise: पेट कम करने के लिए 10 व्यायाम


4- Ab Slimming Sauna Vibra Belt


Ab Slimming Sauna Vibra Belt ko aap kahi par bhi effective tarike se upyog kar sakte hai. Ab Slimming Sauna Vibra Belt ki madad se aap back, abdomen, aur hips jaisi place se weight ko kam kar sakte hai. Ab Slimming Sauna Vibra Belt ko upyog karna bahut hi aasan hota hai. koi bhi normal person iss belt ko bahut hi aasani se upyog kar sakta hai. iss belt ko kisi bhi age ke log bina kisi problem ke upyog kar sakte hai. Ab Slimming Sauna Vibra Belt ko aap kahi par bhi le jaa sakte hai. ye belt bhi aapko amazon aur flipkard par mil jayega. iss belt ko buy karne ke liye aapko 5oo se 600 Indian Rupay dene padhegen. Yadi aap Slimming Belt ke dwara apne weight ko kam karna cahte hai to iss condition me Ab Slimming Sauna Vibra Belt aapke bahut kaam aa sakta hai.

5- JSB HF46 3D Professional Slimming Belt


Yadi aap advance tarike se Slimming Belt ke dwara apne weight ko kam karna cahte hai to iss condition me JSB HF46 3D Professional Slimming Belt aapke liye bahut hi upyogi ho sakta hai. JSB HF46 3D ek advanced slimming belt hai. JSB HF46 3D Professional Slimming Belt me aapko 3D rotating massage aur infrared heating milta hai. iss Slimming Belt me aapko 3 level tak temperature control karne ke liye milta hai. iske 3 level tak temperature metabolism ke cells aur burns fat ko improved karne me madad karta hai. iss Slimming Belt ki madad se aap advance tarike se apne weight ko kam kar sakte hai. Dusare Slimming Belt ki tulna me ye Slimming Belt bahut hi advance hai. iss Slimming Belt ko aap amazon aur flipkard se 2000 se 2200 tak me buy kar sakte hai. iss Slimming Belt ka upyog karne se aap bahut hi kam time me apne weight ko kam kar sakte hai. Yadi aapka Weight jyada hai to aapko JSB HF46 3D Professional Slimming Belt ka upyog apne weight ko kam karne ke liye jarur karna cahiye.

Aaj ke time me Slimming Belt ek bahut hi advance tarika hai jinka upyog karke aap bahut hi kam time me apne weight ko kam kar sakte hai. india me bahut se log Slimming Belt ka upyog karte hai aur unko iska badiya result bhi milta hai. Yadi aapko bhi apne weight ko kam time me naye tarike se loss karna hai to aapko bhi Slimming Belt ka upyog karna cahiye. Muje puri ummed hai ki Slimming Belt ke bare me di gayi ye sari jankari aapke liye upyogi hogi. Yadi aapko Slimming Belt ke bare me di gayi ye sabhi jankari upyogi lagi ho to iss artical ko apne dosto ke sath bhi share karna naa bhule.

Motapa Kam Karne ke Liye Diet Plan in Hindi (इन 8 Diets को अपनाएँ)

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India me bahut se aise log hai jo apne badte Weight ki wajah se bahut problem me hai. badte vajan ka problem kewal india ke logo me nahi hai balki badte vajan ki samsaya dunia ke har ek desh me hai. jinka wajan din prtidin teji se badhta jaa raha hai woh log apne wajan ko kam karne ke liye kuch badiya aur working method ko find kar rahe hai. bahut se log ye sochte hai ki yadi hum kam khaye tab hmara Weight Loss ho jayega lekin aisa nahi hai yadi aapko really me apna Weight Loss karna hai to sabse pahle aapko ye janana hoga ki aakhir humko kon si chiz kis prkar se khani hai.

Motapa Kam Karne ke Liye Diet Plan


Motapa Kam Karne ke Liye Diet in Hindi

Yadi aap bhi apne Weight ko lekar bahut problem me hai to ye artical aapke liye bahut hi upyogi ho sakta hai. iss artical me mai aapko Weight Loss karne ke liye Diet ke bare me batounga. yadi aap mere dwara bataye gaye diet ko follow karte hai to aapka Weight bahut hi jaldi kam hone lagega. yahan aapko iss baat ka dhyaan dena hoga ki jab bhi aap Weight Loss karne ke bare me soche to aapko apne Weight Loss karne ke liye pahle se hi ek Yojana bana leni cahiye. yadi aap ek plan ke sath apne weight ko kam karne ke liye try karte hai to isse aapko aur adhik fayda hota hai. iss artical me mai aapko motapa kam karne ke liye diet ke bare me batounga. yadi aap mere dwara bataye gaye diet ko follow karegen to motapa bahut hi jaldi kam ho jayega. mai ummed karta hu ki Aap mere dwara bataye gaye diet ko follow karegen.

Diet #1- Daily Time Par Nasta Kare


Yadi aapko apna Weight Loss karna hai to aapko har ek din time par nasta karna hoga. jab hum morning me nasta karte hai tab hmare body ko urja milti hai jisse hmari body taja rahti hai. yadi aap weight loss karne ke liye diet kar rahe hai to aapko iss baat ka dhyaan dena hoga ki aap har roj naste me bahut hi adhik matra me chiz naa khaye. aapko har roj halka nasta karna cahiye. iske sath sath aapko iss chiz ka bhi dhyaan dena hoga ki aap ek hi chiz har rooj naste me naa khaye aap har roj naste me alag alag chize khane ki kosish kare. yadi aap sochte hai ki nasta naa karne se apka weight loss ho jayega to aap galat sochte hai. nasta naa karne se aapka weight loss nahi hoga isliye har din samay par halka nasta jarur kar le. Motapa Kam Karne ke Liye Diet me ye ek bahut hi jaruri point hai.

Diet #2- Daily Adhik Matra Me Pani ka Sevan kare


aapko apne weight loss ki diet Daily Adhik Matra Me Pani ka Seven karna cahiye. yadi aap adhik matra me pani ka sevan karte hai to isse aapko kai tarah ke fayde hote hai. adhik matra me pani ka sevan karne se bhukh kam lagti hai. iske sath sath adhik matra me pani ka sevan karne se aapke body me se unused chize bahar nikal jati hai jisse aapka body ekdum fresh rahta hai. Motapa Kam Karne ke Liye aapko har rooj 4 se 5 liter pani ka sevan jarur karna cahiye.

Diet #3-  Lunch Ka dhyaan Rakhe


Yadi aap Motapa Kam Karne ke Liye Diet kar rahe hai to aapko apne Lunch Ka dhyaan rakhna hoga. diet ke samay me aapko halka lunch karna hoga. iske sath sath aap Lunch me adhik matra me hari sabjiyo ka upyog kare.  hari sabjiya aapke body me poshan ki shakti ko badhati hai. yahan aapko apne  Lunch me iss baat ka bhi dhyaan dena hoga ki aap apne Lunch me tale hue khane ka upyog kam se kam matra me kare.

Diet #4- Raat Ka Khana Jaldi Khaye


Motapa Kam Karne ke Liye ye jaruri hai ki aap Raat Ka Khana Jaldi Khaye.  jab aap raat ka khana khaa le uske baad apne ghar ke aas pass 10 min tak walk kare jisse aapka bhojan acchi tarah se pach jaaye. Raat Ka Khana khane ke 1 hour ke baad hi sone ke liye jaaye. raat ke khane me aapko salad ka bhi upyog karna cahiye. Motapa Kam Karne ke Liye Diet ke liye Raat Ka Khana Jaldi khane se bahut fayde hote hai.

Ye articles jarur padhen,

Motapa Kam Karne ke Upay Baba Ramdev
Motapa Kam Karne Ke Liye Dawa (Medicine)
Motapa Kam Karne Ke Liye Yoga
Motapa Kam Karne Ke Desi Totkay

Diet #5- Khane Ko Acchi Tarah se Chaba Kar Khaye


Sabhi expert dotor ka yahi manana hai ki food ko jitna jyada  Chaba Kar Khaye utna hi badiya hota hai. bhojan ko adhik matra me  Chaba Kar khane se woh hmare body me jaldi pachta hai. Isliye Khane Ko Acchi Tarah se Chaba Kar khane se aapka body aapke khane ka pachan acchi tarah se karta hai. Motapa Kam Karne ke Liye Diet me Khane Ko Acchi Tarah se Chaba Kar khana bhi bahut jaruri hai.

Diet #6- Har Rooj Yoga Kare


Yadi aap har rooj yoga karte hai tab aapko isse bahut se fayda hota hai. jo log reguler yoga karte hai woh adhik samay tak zinda rahte hai. Isme koi shak nahi hai ki yoga karne se aapka motapa bhi kam hota hai. yoga karne se aapka body furtila aur majbut hota hai. Motapa Kam Karne ke Liye yoga aapke bahut kaam aa sakta hai. isliye aapko har rooj kam se kam 30 min tak yoga karna cahiye.

Diet #7- Ghar ka Khana Khaye


Motapa Kam Karne ke Liye ye bahut jaruri hai ki aap hmesa apne ghar ka bana hua food hi khaye. sabhi expert doctor ka manana hai ki Motapa Kam Karne ke Liye ghar ka bana hua food sabse badiya hota hai. isliye yadi aap bhi apna Motapa Kam Karna cahte hai to hmesa ghar ka bana hua khana khaye. iske sath sath aapko iss baat ka bhi dhyaan dena hoga ki aap kabhi bhi baajar me bane hue chatpate chizo ka upyog naa kare. Motapa Kam Karne ke Liye ye bhi ek bahut jaruri point hai.

Diet #8- Green Tea Ka Upyog Kare


Motapa Kam Karne ke Liye Green Tea  bahut hi upyogi ho sakta hai. Green Tea aapke bhukh ki chamta ko kam kar deta hai. jisse aapko baar baar bhukh nahi lagti hai. aapko har rooj din me kam se kam 2 se 3 baar Green Tea Ka Upyog karna cahiye, yadi aap regular basic par Green Tea Ka Upyog ka upyog karte hai to ye aapke Motapa Kam Karne ke Liye bahut madadgar ho sakta hai.

Iss artical me maine aapko Motapa Kam Karne ke Liye Diet ke bare me bataya hai. yadi aap upar bataye gaye chizo aur tariko ko sahi tarah se follow karte hai ye aapka motapa bahut hi jaldi thik kar dega. Mai ummed karta hu ki upar bataye gaye sabhi tariko ka aap sahi tarike se upyog karke apna motapa ko kam kar lengen. Muje puri ummed hai ki aapko hmara ye artical  pasand aaya hoga. yadi aapko hmara ye artical pasand aaya ho to iss artical ko apne dosto ke sath social media par share karna naa bhule.

5 Body Banane Ke Liye Capsule - करें सेवन और बन जाएँ रिष्ट पुष्ट

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Aaj ke is post me ham Body banane ke liye capsules ke bare me likh rahe hai. Is post me list ki gayi sabhi capsules ka koi side-effect nahi hai aur jyadatar isme ayurvedic capsules hai. Fir bhi inme se kisi bhi Capsule ka sevan karne se pehle apne doctor se raye jarur le.

Dosto aaj ke iss artical me hum body banane ke liye 5 best capsule ke bare me padhegen. isse pahle hmne iss website par motapa kaise kam karte hai iske bare me kai sare artical pahle se hi publish kar chuke hai.. sayad hi koi aisa banda hoga jo apna badiya body banana nahi cahata hoga. har ek person yahi cahata hai ki uski ek acchi body ho. aaj ke ke boys ke liye body banana ek passion ho gaya hai. body banane ke liye log alag alag chize ka upyog karte hai. body banane ke liye ke liye bahut se log jim ko bhi join karte hai. bahut se log aise bhi hote hai jo ye sochte hai ki body banane se unka body mota ho jayega. yadi aap aisa sochte hai to aap galat sochte hai kyoki body banane se motapa nahi aata hai. body banane se aapki body  healthy hoti hai aur jiske karan aapko bahut kam bimariya hoti hai. aapko yahan par iss baat ko samjh lena cahiye ki Body banane ka matlab motapa badhana nahi hota hai, iske liye apko Motapa badhaane wale karno ko janna hoga.

5 Best Body Banane Ke Liye Capsule

5 Body Banane Ke Liye Capsule ki List


Market me bahut sare aise capsule milte hai jinka upyog karke bhi hum apni body bana sakte hai. bahut se logo ke man me ye sawal uthta hoga ki aakhir capsule se body kaise ban sakti hai. yahan par aapko iss baat ko jananna cahiye hi hum jo bhojan karte hai un bhojan ke dwara kai tarah ke bitamin aur dusari chize milte hai. bhojan se hmari body nahi banti hai balki usme milne wale bitamin aur dusare chizo se hmari body banti hai. body banane ke liye log jin jin capsule ka upyog karte hai usme bhi adhik mantra me bitamin aur dusari chize milte hai jisse hmara body banata hai. yahan par aapko iss baat ka bhi dhyaan dena hoga ki market me bahut sare aise bhi body banane capsul milte hai jo aapke body par bura asar kar sakte hai isliye aapko body banane ke liye sahi capsule ko choose karna bahut jaruri hai. aaj ke iss artical me mai aapko kuch aise hi badiya aur trusted capsule ke bare me batounga jinka upyog karke aap apni body bana sakte hai. to chalo dosto dekhte hai ki aakhir body banane ke liye badiya aur trusted capsule kon kon se hai.


Capsule #1- Accumass Capsules

Accumass Capsules

Accumass  capsules ek bahut hi badiya aur papular Ayurvedic body banane ka Capsule hai. Accumass Capsules  ka upyog karne wale logo ki sankhya bahut jyada hai. bahut se logo ne Accumass Capsules ka upyog kiya hai aur unko iska badiya result mila hai. Accumass Capsules ek Completely herbal product hai.  Accumass Capsules me upyog Huye chize me se bahut hi jyada chize  herbal hai. bahut se log aise bhi hote hai jo ye sochte hai ki iss tarah ki chizo ka upyog karne se tarah tarah ke side-effects hote hai. yadi aap bhi aisa sochte hai to aapko yahan par jaan lena cahiye ki yadi aap Accumass Capsules ka upyog karte hai to aapko kisi bhi taarh ka koi side-effects nahi dekhne ko milta hai. Accumass Capsules aap online amazon se bhi buy kar sakte hai. Accumass Capsules ko aap apne aas pass ke kisi shop se bhi bahut hi aasani se buy kar sakte hai.


Capsule #2- Health Tone Capsules

Health Tone Capsules

Health Tone Capsules bhi ek bahut hi badiya  Capsules hai jiske dwara aap apni body bana sakte hai. yadi aap ek aisa body banana cahte hai jo puri tarah se attractive hone ke sath sath muscles ho to iss condition me Health Tone Capsules aapke liye bahut hi upyogi ho sakta hai. Health Tone Capsules ke madhyam se aap apne body ko puri tarah se muscles bana sakte hai. Health Tone Capsules ko banane ke liye herbal aur natural resources ka upyog bahut hi adhik matra me kiya gaya hai. Health Tone Capsules ka bhi upyog karne par aapko kisi bhi tarah ka koi side effects nahi dekhne ko milta hai. Health Tone Capsules ka upyog male aur pemale dono kar sakte hai. Health Tone Capsules aapke body ko naturally Gain karke aapki body ko  muscles  banata hai. Health Tone Capsules ko bhi aap amazon se buy kar sakte hai. Health Tone Capsules ko aap apne aas pass ke shop se bhi bahut hi aasani se buy kar sakte hai.

Capsule #3- Wow Garcinia Capsule

Wow Garcinia Capsule

Body banane ke liye best Capsule ki list me jo hmara 3th Capsule hai uska naam Wow Garcinia  hai.  Wow Garcinia Capsule bhi ek aisa Capsule hai jiske dwara bhi aap apne body ko bana sakte hai. Wow Garcinia Capsule ek aisa Capsule hai jiske dwara aapki body natural tarike se banti hai. Wow Garcinia Capsule ka upyog bahut se logo ne kiya hai aur sabhi logo ko iska badiya result mila hai. yadi aap Wow Garcinia Capsule ki Rating amazon par dekhe to aapko yahan par acchi rating dekhne ko milega. yadi kisi product ki amazon par badiya rating hai to iska mtlab woh product badiya hai aur log uss product ko pasnad karte hai. Wow Garcinia Capsule ko bhi upyog karne par aapko kisi bhi tarah ke side effects ka samana nahi karna padhta hai. muscles body banane ke liye Wow Garcinia Capsule aapke liye best ho sakta hai. Wow Garcinia Capsule ko aap online aur offline dono ki tariko se bahut hi aasani se buy kar sakte hai.


Ye bhi jarur padhen,

Motapa Kam Karne Ki Dawa (Medicine)
7 Body Banane ke Tarike in Hindi
Wajan Kam hone ke Karan: 8 अनजाने कारण कमज़ोरी के
Motapa Kam Karne ke Upay Baba Ramdev
Motapa Kam Karne Ke Desi Totkay


Capsule #4- Nutrigain Plus Capsule

Nutrigain Plus Capsule

Nutrigain Plus Capsule bhi ek aisa  Capsule  hai jiske dwara aap apni body bana sakte hai. Nutrigain Plus Capsule ek healthy ayurvedic capsules hai. Nutrigain Plus Capsule aapki body banane ke sath sath aapko fit bhi rakhta hai. Nutrigain Plus Capsule ko upyog karne ke baad se hi aapko kuch month ke baad se hi apne body me result dekhne ko milega. yadi aapko really me apna body banana hai to aapko Nutrigain Plus Capsule ko kai month tak upyog karna hoga. yadi aap isko only 1 yaa phir 2 month tak upyog karegen to aapko iska badiya result nahi milega. Nutrigain Plus Capsule se badiya result pane ke liye aapko Nutrigain Plus Capsule ko kai month tak upyog karna hoga. Nutrigain Plus Capsule ko bhi aap online aur offline dono place se easly buy kar sakte hai. mai ummed karta hu ki aap Nutrigain Plus Capsule ka upyog karke apni body bahut hi jaldi banana start karegen.

Capsule #5- Ashwagandha Capsule

Ashwagandha Capsule

Ashwagandha Capsule ka bhi upyog karke aap apni body bana sakte hai. Ashwagandha Capsule bhi ek badiya Capsule hai jo apki body banane me madad karega. Ashwagandha Capsule ko  Sri Jain Ayurvedic Pharmacy me banaya gaya hai. Ashwagandha Capsule me bhi aapko koi side effects nahi dekhne ko milta hai. Ashwagandha Capsule ka upyog aap bina kisi soch ke apni body banane ke liye kar sakte hai. Ashwagandha Capsule ko bhi aap bahut hi aasani se online aur offline dono tariko se buy kar sakte hai.


Maine aapko iss artical me 5 Best Body Banane Ke Liye Capsule ke bare me bataya hai. yadi aap bhi apne patle body se problem me hai to aap in Capsule ka upyog apni body banane ke liye kar sakte hai. muje puri ummed hai ki aapko ye artical pasand aaya hoga. yadi apka iss artical se related koi sawaal yaa phir koi sujhao ho to aap uss bare me comment kar sakte hai. yadi aapko ye artical upyogi laga ho to isko social media par share jarur kare.

Wajan Kam hone ke Karan: 8 अनजाने कारण कमज़ोरी के

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Hello Dosto Aaj ke iss artical me hum Wajan Kam hone ke Karan ke bare me padhegen. hmare desh me bahut se aise log hai jinka wajan bahut kam hota hai. yahan par wajan kam hone ka mtlab patla hona hai. yadi aapka bhi wajan kam hai to aap bhi apne wajan ko badhane ke liye kuch na kuch jarur try kar rahe hogen. yadi kisi person ka wajan kam hai to sabse pahle uss person ko ye janane ki kosish karni cahiye ki aakhir uska wajan kam kyo hai. yadi kisi person ka wajan kam hai to uske kam wajan ke kai karan ho sakte hai. kai baar aisa hota hai ki humko ye pta hi nahi hota hai ki aakhir hmare kam wajan ka karan kyaa hai. jab tak aapko apne kam wajan ka karan nahi pta chlega tab tak aap apna wajan badha nahi sakte hai. isliye yadi aapka wajan kam hai aur aap apna wajan badhana cahte hai to sabse pahle aapko apne bare me ye janane ki kosish karni cahiye ki aakhir kin kin karan ki wajah se hmara wajan kam hai.

Wajan Kam hone ke Karan

ek baar jab aapko ye pata chal jaayega ki aapke patle hone ka kya karan hai uske baad aap apne uss problem ko door karke apna wajan jyada kar sakte hai. yadi aapka wajan kam hai to iske bahut se karan ho sakte hai. kai log aise bhi hote hai jinko kuch aisi bimariya hoti hai jiske wajah se bhi unka wajan nahi badhta hai. isliye ye bahut jaruri ho jata hai ki aap sabse pahle ye pta lagaye ki aapke kam wajan ka karan kya hai. aaj ke iss artical me mai aapko Wajan Kam hone ke kuch mukhy aur top Karan ke bare me batounga. mai iss artical me Wajan Kam hone ke jiss jiss Karan ke bare me share karunga jyadatar logo me wajan kam hone ka yahi karan paya jata hai. muje puri ummed hai ki aapke liye ye artical bahut hi helpful hoga. to chalo dosto dekhte hai ki aakhir wajan kam hone ke kon kon se mukhy karan hai.

Wajan Kam hone ke Karan


1- Wajan kam hone ka ek bahut hi mukhy karan bhukh naa lagna bhi hai. yadi aapko bhukh jyada nahi lagta hai to isse aapka wajan bhi kam ho sakta hai. Sidhi si baat hai yadi aap khana nahi khayegen to aap patle hote jayegen. yadi aapko bhukh nahi lagta hai to aap turant sabse pahle kisi badiya doctor ke pass jaaye aur usko bhukh naa lagne ke bare me bataye. Wajan Kam hone ke Karan me ye ek bahut hi common karan hai. bahut se logo me Wajan Kam hone ka yahi Karan paaya jata hai.

2- Wajan Kam hone ka dusara jo Karan hai woh smoking aur drinking hai. yadi aap smoking aur drinking dono me se kisi bhi ek chiz ko karte hai to isse bhi aapka wajan kam ho sakta hai. smoking aur drinking bahut hi buri aadat hai. smoking aur drinking se naa kewal wajan kam hota hai balki isse aapko kai tarah ke khatrnaak bimari bhi hote hai. isliye yadi aap smoking aur drinking karte hai to aaj se hi isko chodne ki kosish kare kyoki smoking aur drinking aapke body aur life dono ko khrab kar sakta hai.

3- Wajan Kam hone ka 3th karan pachan kriya ka thik tarah kaam naa karna hota hai. bahut se aise log hote hai jinki pachan kriya thik nahi hoti hai. jinki pachan kriya thik nahi hoti hai unka khana acchi tarah se pet me nahi pacta hai. yadi aapki pachan kriya acchi nahi hogi to aapka wajan bhi kam hoga. pachan kriya thik karne ke liye aapko sabse pahle ek acche doctor se apna ilaj karwana hoga. jab aapki pachan kriya acchi ho jayegi uske baad aapka wajan bhi badhne lagega.

4- Bahut se log aise bhi hote hai jo apne life yaa phir kisi dusari chizo ko lekar bahut hi tension me rahte hai. yadi aap mansik roop se bahut tension legen to isse bhi aapka wajan kam ho jayega, ye ek bahut hi jaruri point hai wajan kam hone ka lekin sabhi log iss point ko ignor kar dete hai. yadi aap bahut jyada manshik roop se tension lete hai to aapke wajan ke kam hone ka ye bhi ke karan ho sakta hai isliye aapko kisi bhi chiz ke bare me jyada tension nahi lena cahiye.

5- Food ek aisa chiz hai jo aapko mota aur patla dono chiz me bahut madad karta hai. yadi aapka wajan kam hai to iska sidha se mtlab hai ki aap acchi tarah se food ka upyog nahi karte hoegen. iske sath sath aap bitamin yukt bhojan ka bhi upyog nahi karte hogen. yadi aap paostik bhojan bahut kam matra me legen to swbhabhik baat hai ki aapka wajan kam hoga. yadi aap apne kam wajan se chutkara pana cahte hai to aapko paostik yukt bhojan ka upyog jyada se jyada karna cahiye.

6- bahut se aise log bhi hote hai jinko tarah tarah ki bimariya hui rahti hai. yadi aapko madhumeh, Dast, Cancer, Kabj jaisi bimari hai to ye sab bimariya bhi aapke kam wajan ka karan ho sakti hai. yadi aapko apne wajan ko jyada karna hai to sabse pahle aapko in bimariyo ko apne body me se alag karna hoga. ek baar ye bimariya aapke body me nahi hogi uske baad aapka wajan bhi jyada hone lagega. isliye kah sakte hai ki in bimariyo ke karan bhi aapka wajan kam ho sakta hai.

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7- Yadi aapke body me blood ki matra kam hai to ye bhi aapke wajan ke kam hone ka karan ho sakta hai. jin logo ke body me blood ki matra kam hoti hai woh log aksar duble aur patle hote hai. apne body me blood ki matra ko jyada karne ke liye aapko aise chizo ka sevan karna cahiye jisme jyada bitamin milta ho. aapko jyada se jyada hari sabjiyo ka upyog karna cahiye aur iske sath sath aapko chukander aur tamatar jaise chizo ko bhi adhik se adhik khana cahiye.

8- Kai log aise hote hai jo naa hi time par bhojan karte hai aur naa hi time par sote hai. yadi aap time par bhojan nahi karte hai aur naa hi aap time par sote hai to ye bhi aapke wajan ke kam hone ka ek karan ho sakta hai. iske sath sath yadi aap bahut adhik matra me brat yaa phir roja rahte hai to ye bhi aapke wajan ke kam hone ka karan ho sakta hai. apne wajan ko jyada karne ke liye aapko time par bhojan karna cahiye aur iske sath sath aapko time par sona bhi cahiye.

In Sabhi karan ke alawa aur bhi bahut se karan hai jiske dwara aapka wajan kam ho sakta hai. lekin wajan kam hone ke jin jin karan ko maine aapko bataya hai wahi sabhi karan jyadatar logo me dekhne ko milte hai. yadi aapka wajan iss artical me bataye gaye kisi karan ki wajah se kam hai to aap sabse pahle uss wajah ko thik kare. Muje puri ummed hai ki aapko ye post pasand aaya hoga. yadi aapko ye post pasand aaya ho to isko apne dosto ke sath social media par jarur share kare.

Motapa (Weight) Badhne ke 10 Karan - Motapa Kaise Badhta hai?

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Hello Dosto Aaj ke iss artical me hum Motapa kaise badhta hai  mtlab ki Motapa badhne ke main karan kon kon se hai  uske bare me padhegen. aaj ke time me sayad hi koi aisa country hoga jahan par log apne motape ki wajah se problem me naa hongen. motapa ek bahut hi mukhy problem hai har ek desh ke logo ke liye lekin aisa bahut kam log hote hai jinko iss baat ki jankari hoti hai ki aakhir hmare motape ke jyada hone ke kon kon se karan hai. jab tak aapko ye nahi pata hoga ki aakhir kin kin karan ki wajah se aapka motapa jyada ho raha hai tab tak aap apne motape ko kam nahi kar sakte hai.

motapa badhne ke 10 karan


Kisi bhi bimari ke illaj ke liye ye jaruri hota hai ki hum sabse pahle ye pata lagaye ki aakhir ye bimari kiss wajah se hui hai. yadi aap bhi apne motape ko lekar bahut problem me hai to aapko sabse pahle ye pta karna hoga ki aakhir aapki body kin kin wajah se mota ho raha hai. ek normal person ke mota hone ke bahut se karan ho sakte hai lekin kuch mukhya aise bhi karan hote hai jo sabhi logo ke motape ke badhne ke wajah hote hai. aaj ke iss artical me mai aapko Motapa badhne ke 10 karan ke bare me batounga. yadi aap mere dwara bataye gaye in sabhi 10 karan ko apne kabu me kar le to mai ummed ke sath kah sakta hu ki aapke motape ki problem bahut hi jaldi kam ho jayegi. to chalo dosto dekhte hai ki woh kon kon se 10 karan hai jiske dwara hmara motapa badhta hai.


Motapa Badhne Ke 10 Main Reason


1-  Iss chiz ke bare me sabhi jante hai ki yadi aap jyada food khayegen to aapka wajah bhi jyada hoga. yahan par baat food ki nahi calories  ki hoti hai. hum jo jo chiz khate hai un sabhi chizo me calories milti hai. isliye hmare body me jitna jyada calories hoga utna hi jyada hmara body mota hoga. motapa badhne ka ye ek mukhy karan hai. iss karan se nijat pane ke liye aapko utna hi calories  leni cahiye jitna aapke body ko jarurt ho.

2- Motapa badhne ka dusara sabse mukhy karan jo hai woh ye hai Inactive hona. bahut se log aise hote hai jo pura din Inactive rahte hai. yahan par Inactive ka mtlab hai ki woh pura din apne body me kisi bhi tarah ka koi harkat nahi hone dete hai. yadi aap din bhar khana khaye aur ek jagah par chair par baithe rahe to isse aapka wajah jarur badhega. apne body ko kabhi bhi Inactive naa rahne de. din me kuch kuhc aisa kaam kare jisse aapka body active rah sake.

3- kabhi kabhi aisa bhi hota hai ki logo par unke Genetics ke wajah se bhi motapa aane lagta hai. bahut se aise log bhi hote hai jinko birashat ke roop me apne mata pita ki tarah motapa milta hai. motapa badhne ke ye bhi ke bahut mukhy karan hai. yadi aapke sath iss tarah ki koi chiz hoti hai to aapko apne motape ko kam karne ke liye ek Deit chart banakar unke anusaar har ek chiz karna cahiye.

4-  Bahut se logo ke sath aisa bhi hota hai ki jaise jaise unki age jyada hone lagti hai waise waise unka body bhi mota hone lagta hai. ye ek aam baat hai aur iss tarah ka asar bahut se logo me dekhne me milta hai. jab aadmi ki age jyada hone lagti hai tab uske body ke bahut se chize acchi tarah se work karna band kar deti hai jisse unka wajan jyada hone lagta hai. motapa badhne ke ye bhi ke karan hota hai.

5-  Ye baat bahut ki kam logo ko pata hoti hai ki psychological tarike se bhi hmara motapa badhne lagta hai. kai baar aisa hota hai ki kisi problem ki wajah se hum psychologicaly bahut tension me hote hai. jab hum psychologicaly bahut tension me hote hai to uss time me hmare body ke bahut se part acchi tarah se work nahi karte hai. yadi hmare body ke part acchi tarah se work nahi karte hai to isse hmara motapa bhi badh sakta hai. motapa badhne ke ye bhi ek karan ho sakta hai.

6- hum sabhi ko pata hai ki Smoking ek bahut buri aadat hai. Smoking ki wajah se humko kai tarah ki bimariya ho sakti hai. bahut se log aise bhi paaye gaye hai jo pahle Smoking karte the tab uss time unke body me koi motapa nahi thaa lekin jaise hi log Smoking chodte hai to isse unke body ka motapa jyada hone lagta hai. Smoking chodna bhi motape ke badhne ka ek karan ho sakta hai.

7- aaj ke time me market me bahut se aise Medicines milte hai jisko khane ke baad hmara body mota hone lagta hai. yadi aap bhi aise Medicines ka upyog karte hai to aap iska upyog karna band kar de kyoki in Medicines ki wajah se aapko kai tarah ke bimariya ka samana karna padh sakta hai. iss tarah se hum kah sakte hai ki aaj ke time me milne wale Medicines bhi wajan badhne ka karan ho sakte hai.

Ye jarur Padhen,

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Weight Loss Tips in Hindi

8- Aaj ke time me bahut se aise log bhi hote hai jo morning me bahut jyada time tak sote hai. jo log bahut jyada time tak sote hai aur jo log kisi bhi tarah ke koi exercise nahi karte hai unka bhi body mota ho sakta hai. yadi aap apne motape se chutkara pana cahte hai to aapko har rooj exercise karna cahiye. yadi aap daily byayam naa karte hai to ye bhi aapke motape ke badhne ka ek karan ho sakta hai.

9-  aaj ke time me bahut se log aise hote hai jo ghar ka khana khane ke bajaye bahar ka khana kahana pasand karte hai. bahar ke khane yaa phir kisi dusare chizo me bahut se aise chiz milaye hote hai jisse apka wajan badh sakta hai. yadi aap apna wajan nahi badhne dena cahte hai to aapko bahar ki chizo ka sevan bahut hi kam mantra me karna hoga. yadi aap aisa nahi karte hai to bahar ki chize bhi aapke wajan ke badhne ka ek karan ban sakti hai.

10-  Hamre Body ko fit and fine rahne ke liye hmare body ko kai tarah ke padarth ki jarurt hoti hai. yadi hmare body ko woh sabhi padharth nahi milte hai to isse hmare body ka santulan bigad jata hai. jisse hmara body yaa phir ekdum mota yaa phir ekdum patla ho jata hai. isliye hmare body ko iron, vitamin aur  magnesium acchi tarah se milna cahiye. motapa badhne ka ye bhi ek karan ho sakta hai.

in sabhi ke alawa aur bhi bahut se karan hote hai jiske dwara logo ka motapa badhta hai. lekin maine aapko jin sabhi karan ko bataya hai jyadtar logo ke motapa badhne ke yahi karan hogen. mai ummed karta hu ki aapko ye artical bahut accha laga hoga. yadi aapko ye artical accha laga ho to iss artical ko apne dosto ke sath social media par share karna naa bhule.

Motapay Ka Rohani Ilaj - Dhyan se Motapa Kare Door

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Hello Dosto aaj ke Is artical me hum Motapay Ka Rohani Ilaj ke bare me padhegen jiske bare me bahut kam log jante hai. motapa kam karne ke bahut se tarike hote hai lekin sabhi tarike har ek ke liye nahi work karte hai. hmare samaj me motapa kitna bada problem ho gaya hai ye sayad aapko pata hoga. yadi aapko bhi motape ki problem hai to aapko pata hoga ki motapa hone par kitne sare problem ka samana karna padhta hai. hum log aksar kisi bhi bimari yaa phir motape jaisi peoblem ke liye medicine ka bahut bade mantra me upyog karte hai. lekin kabhi aapne ye socha hai ki aaj se hajaro saal pahle jab medicine nahi hote the tab uss samay log motape yaa phir isi tarah ke kisi aur chizo ko thik karne ke liye kiss chiz ka upyog karte the.. aaj se hajro saal pahle log motape jaisi problem se nijaat pane ke liye Meditation ka upyog karte the. Meditation (Dhyan) ke dwara aap bade se bade bimari ko bahut hi aasani se thik kar sakte hai.

Motapay Ka Rohani Ilaj


Ye baat bahut hi kam logo ko pata hoga ki hum meditation (Dhyan) krke apna weight loss kr sakte hai. meditation ek aisi rohani ilaj ka kla hai jiske dwara hum bade se bade kaam kar sakte hai. lekin aaj ke time me bahut hi kam aise log hogen jinko meditation ke bare me pata hoga. meditation me aap bhagwan ki bhakti karke.. apna vishwas bana kar.. confidence rakh kr.. apne aap ko normal samajh kar.. stress aur tension na lekar jaisi chizo ko karke apne motape ko puri tarah se khtam kar sakte hai. meditation karke hum apna motapa kaise kam kar sakte hai ye janane se pahle aapko ye janana hoga ki aakhir ye meditation hota kya hai aur iske dwara hum apne motape ko kaise kam kar sakte hai. to chalo dosto sabse pahle ye janane ki kosish karte hai ki aakhir ye meditation hota kyaa hai.

Motapay Ka Rohani Ilaj: Meditation Kya Hota Hai


prachin kaal me sabhi log apne badiya health aur tarah tarah ki bimariyo se chutkaran pane ke liye Meditation karte the. Meditation ka sidha sa mtlab dhyaan lagana hota hai. jab koi person kisi shant area me sacche man se bina kisi dar yaa phir bina kisi tension ke dhyaan lagata hai to usko hum aaj ki bhasa me Meditation kahte hai. Meditation ek bahut hi powerfull method hai jiske dwara hum bure chizo ko apne aap se door kar sakte hai. aaj se hajaro saal pahle ke rishi muni har roj bahut hi badiya tarike se Meditation karte the jiske karan woh bahut hi kam baar bimar padhte the. iske sath sath jo log uss time me Meditation karte the unko motape ka problem naa ke barabar hoti thi. kya aapne kabhi iss baat par dhyaan diya hai ki pahle ke log aaj ke time ke logo se jyada din tak jinda rahte the. yadi aap regular Dhyan lagate hai to isse aapki health to badiya hoti hai iske sath sath aap dusare logo ki tulna me jyada din tak jinda bhi rahte hai.

Hamre dharmik kitabo me kaha gaya hai ki “Dhyan” lagane se humko ek alag tarah ka power milta hai. jo power humko dhyaan lagne se milta hai usko hum vishv-shakti kahte hai. jab hum raat ko sote hai to hum sote hue ek tarah se dhyaan lagte hai tabhi to jab hum morning me uthte hai tab hum puri taarh se fresh aur nayi power ke sath hote hai. Meditation ke power ko hum kam nahi aak sakte hai. isme koi shak nahi hai ki Meditation ke power se aapka motapa bhi thik ho sakta hai. yahan tak to baat samjh me aa gayi ki dhyaan lagane ko hi Meditation kahte hai. ab tak aapko samjh me aa gaya hoga ki Meditation kya hota hai. ab yahan par baat aati hai ki aakhir hum kiss kiss tarah ka Meditation karke apne motape ko kam kar sakte hai. to chalo dosto dekhte hai ki aakhir hum kiss kiss tarah ke Meditation karke apne motape ko kam kar sakte hai.

Rohani Ilaj Meditation Karke Motapa Kaise Kam Kare


1- Mujhe puri ummed hai ki ab tak iss artical me aapko Meditation kya hota hai aur ye kaise kaam karta hai iske bare me acchi jankari ho gayi hogi. ab yahan par baat aati hai ki aakhir hum kaise Meditation ka upyog karke apna motapa kam kar sakte hai. Meditation ke dwara motapa kam karne ka jo sabse pahla tarika hai woh ye hai ki aap har roj morning me aur eveing me apne ghar par ek aisa jagah banaye jahan par koi naa ata ho aur uss place par aap suabah aur saam kam se kam 30min tak puri tarah se dhyaan lagaye. jab aap dhyaan lagaye uske baad aap sab kuch bhul jaaye aur kewal apne dhyaan pr fouse kare. aap ekdum shant mudhra me dhyaan lagaye. yadi aap aisa karte hai to ye aapke motape ko kam karne me bahut madad karega. aapko ye kaam har rooj karna hoga. 30min morning me aur 30min evening me.

2- Meditation ke dwara apna motapa kam karne ka jo dusara tarika hai woh ye hai ki aap jyada time bhagwan ki bhakti kare. aapko apne ghar me ek chota sa bhagwan ki murti banakar har roj unki bhakti karni cahiye. ye bhi ek powerfull Meditation hai. yahan par aapko iss baat ka bhi dhyaan dena hoga ki aapko har ek Meditation sacche man se puri tarah se dhyaan lagana hoga. yadi aap idher udher ki chizo ko sochte hue dhyaan lagate hai yaa phir bhagwan ki bhakti karte hai to isse aapko koi fayda nahi milega. isliye aapko iss baat ka dhyaan dena hoga ki jab aap kisi bhi tarah ka koi dhyaan lagaye yaa phir bhagwan ki bhakti kare to aapka fouse uss chiz par hi aur aapke man ki soch bhi usi chiz par rahe.

3- Jab bhi aap dhyaan lagaye to aapko apne motape ke bare me jyada nahi sochna cahiye. aapko apne man me ye vishwas banana hoga ki aap apne iss motape ko bahut hi aasani se kam kar sakte hai. yadi aap apne man me iss chiz ka viswas bana lete hai ki aap apne motape ko kam kar sakte hai to isse aapke motape me apne aap kami aane lagega. Meditation me aksar aisa hota hai yadi aap apne dimak se strong rahegen to aapka motapa bina kuch kiye kam hone lagega. isliye apko apne man me ye viswas banana hoga ki aap apne motape ko kam kar sakte hai.

Ye bhi jarur padhen,


4- meditation ek dimak ka khel hota hai yahan par aapka dimak jo sochta aur feel karta hai aapka body bhi waisa hi karta hai. aapko apne dimak ko ye confidence dena hoga ki aap apne motape ko kam kar sakte hai. aapko iss baat ko lekar hmesa confidence rahna hoga. jaisa aapka confidence hoga waisa aapka body bhi hoga.

5- meditation ke dwara apne motape ko kam karne ke liye aapko hmesa normal rahna cahiye. kabhi bhi apne motape ko lekar gussa nahi hona cahiye. iske sath sath aap kabhi bhi apne motape ko lekar tension na rakhe. motape ko lekar apne mind me bhi kisi bhi tarah ka koi tension naa paale. hmesa bina kisi tension ke normal rahe. ye chize aapke motape ko kam karne me bahut kaam aayegi.

Meditation ek bahut hi powerfull tarika hai jiske dwara aap apne body ke kisi bhi chiz ko apne mind aur soch se kam yaa phir khtam kar sakte hai. yadi aap sahi tarike se Meditation kare to isse aapka motapa bhi kam ho sakta hai. mai ummed karta hu ki Meditation ke bare me jitni bhi chize maine aapko bataya hai woh sabhi chizo ko aap apply karke apne motape ko kam karegen.